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Trek The Himalayas

Exercise Chart
For Easy Level MTB

Days Exercises Three Months Prior Two Months Prior One Months Prior
Day
1, 3 & 5		 trekthehimalayas Day-5 fitness assets - Sit Up Sit Up 5*1 Set (5)
(1 minute rest between each set)		 5*2 Set (10)
(1 minute rest between each set)		 5*3 Set (15)
(1 minute rest between each set)
trekthehimalayas Day-3 fitness assets - Push Up Push Up 5*1 Set (5)
(1 minute rest between each set)		 5*2 Set (10)
(1 minute rest between each set)		 5*3 Set (15)
(1 minute rest between each set)
trekthehimalayas Day-5 fitness assets - Stretching Stretching Each Stretch for 10 Seconds Each Stretch for 15 Seconds Each Stretch for 20 Seconds
Day
2, 4 & 6		 trekthehimalayas Day-2 fitness assets - Cycling Cycling 30 minutes
(Average Speed 10 km/hr)		 1 Hours
(Average Speed 15 km/hr)		 2 Hours
(Average Speed 18 km/hr)
trekthehimalayas Day-4 fitness assets - Crunches Stretching Each Stretch for 10 Seconds Each Stretch for 15 Seconds Each Stretch for 20 Seconds
Note:- Never stretch a cold muscle. Prior to stretching, do about five to 10 minutes of light warm up activity. We recommend stretching after a workout instead of before it.
Day 7 trekthehimalayas Day-7 fitness assets - Rest Rest Rest Rest Rest