Trek The Himalayas

Exercise Chart
For Moderate Level MTB

Days Exercises Three Months Prior Two Months Prior One Months Prior
Day
1, 3 & 5
trekthehimalayas Day-5 fitness assets - Sit Up Sit Up 5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
trekthehimalayas Day-3 fitness assets - Push Up Push Up 5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
trekthehimalayas Day-5 fitness assets - Stretching Stretching Each Stretch for 10 Seconds Each Stretch for 15 Seconds Each Stretch for 20 Seconds
Day
2, 4 & 6
trekthehimalayas Day-2 fitness assets - Cycling Cycling 1 Hour
(Average Speed 10 km/hr)
2 Hours
(Average Speed 15 km/hr)
3 Hours
(Average Speed 20 km/hr)
trekthehimalayas Day-4 fitness assets - Crunches Stretching Each Stretch for 10 Seconds Each Stretch for 15 Seconds Each Stretch for 20 Seconds
Note:- Never stretch a cold muscle. Prior to stretching, do about five to 10 minutes of light warm up activity. We recommend stretching after a workout instead of before it.
Day 7 trekthehimalayas Day-7 fitness assets - Rest Rest Rest Rest Rest